WOMEN’S SELF DEFENSE
My life is dedicated to Jiu-Jitsu. My goal was simply to build a brotherhood to lead the expansion of BJJ while respecting the essence of our art. My students are an extension of my family. I want each one of them to achieve their personal best while helping spread Jiu-Jitsu. We must do that honoring the traditions and efforts of those who came before us.
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Gracie Barra has developed a strong, effective program to counteract the negative effects of bullying and help decrease bullying behaviors among children. As a sport that involves many life benefits, Gracie Barra Coral Springs Brazilian Jiu-Jitsu offers a perfect place for kids to practice martial arts with a focus on maturing the human being. Ask about our Afterschool Program!
Aside from all classes offered in the Adults Gracie Barra Program Structure, our school offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu. BJJ is a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves – and who wouldn’t be, right?
Learn how to control your body and strengthen your mind through this exciting process of mastering patience, discipline, instruction, and ultimately teaching us respect. The Gracie Barra Fundamentals Program teaches these principles of basic fighting and self-defense to individuals like you.
Benefits of Brazilian Jiu Jitsu
Sign-up with Gracie Barra Coral Springs to experience the many benefits of Brazilian Jiu Jitsu.
Brazilian Jiu Jitsu will help you gain the confidence to defend yourself from an attacker, achieve anything you set your mind to, and perform under pressure. Increased self-esteem is not only beneficial for Jiu Jitsu, but also in real life situations.
Get your body in shape and improve your fitness with Brazilian Jiu Jitsu. Without even realizing, you will burn hundreds of calories doing drills and sparring. BJJ also helps improve balance and coordination.
The best part of Brazilian Jiu Jitsu is that it's fun! You will meet other people who share a passion for martial arts and form long-lasting relationships. Learn new skills every day and feel great doing it!
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Gracie Barra Coral
The values and principles that build Master Carlos Gracie Jr.’s personal philosophy have defined to a great extent the culture of Gracie Barra.